DESCRIPTION
OMEGA-3 fatty acid are a family of essential polyunsaturated fatty acid (PUFA). They are termed essential because they’re important for our health , but our body cannot produce these fats and therefore must consume it from external sources to meet the body’s requirement .
The 3 in Omega-3 depicts presence of the final double bond in the structure which is 3 carbon atoms away from the tail of the molecular chain . there are three major types of Omega-3 fatty acids.
Alpha – linolenic acid (ALA)is the most easily accessible omega-3 fatty acid and is commonly found in plant sources. ALA is mostly used as a source of energy. ALAare 18 carbon chain faulty acid.
Omega-3 and are prominently found in marine sources like mackerel herring ,tuna halibut , salmon, cod liver , whale blubber , or seal blubber.
Benefits
•    Reduce blockage of heart 
•    Reduce Respiratory / Asthma Problems.
•    Improves Nervous System.
•    Lower triglycerides and increase HDL cholesterol.
•    Improve immune Power.
•    Rheumatoid Arthritis & Osteoporosis.
•    Act as anti- inflammatory.

Ingredient

•    DHA :-  Essential for the growth and functional development of the brain in infants.
•    EPA :-  positive effects on coronary heart- disease , high triglycerides (fats in blood) , high blood pressure , and inflammation.
•    Purified Fish Oil :-  owner triglyceride levels. Prevent plaque from foaming in your arteries. 
•    Omega-3 Acid :- Lower blood pressure, slow the development of plaque in the arteries . reduce the likelihood of heart-attack & stroke.
How to use
Taking more than 1000 mg of fish oil daily may increase the risk of bleeding.
If you want to take higher doses of omega-3 fish oil supplement , talk to your doctor first . your doctor can guid you in supplementing your diet with omega-3 fish oil .
Also your doctor can monitor all aspect of your health if, you take higher doses of fish oil. 
For people with very high triglyceride level ,  prescription   Omega-3 preparation are also available .